End addictive eating patterns, lose weight sustainably and create a positive mindset for long term health!



'When you take care of yourself you show up better for others.’

Are you looking for a long-term solution for a healthy and balanced you?

Michele has strategically packaged the exact step by step formula, tools and resources that she has used in coaching private clients to long term weight loss and sustainable health into an easy to follow online course. 

Mind to Body to Balance is based on cutting-edge positive change tools that will help you connect with yourself again. Rewire your brain, think and create your best version and find your balance point within – Emotional Freedom Technique, guided visualisations and positive mindset tools and strategies. All packaged for you over an 8-week period that allows and nurtures positive change. 

Module 1 includes a FREE masterclass and is packed with empowering tools and strategies to get you started on your journey. 

If you choose to continue your weight loss and transformation journey with Michele you will receive....

  • Video Lesson

    Every week will include an easy to follow video lesson using different learning styles to cater for everyone. Each lesson will be between 10 – 20 minutes. There will be a week allocated between each lesson to allow you to integrate change and implement new habits.

  • Individual Goal Setting

    Each week will also include a workbook with lesson summary and a list of 1 or 2 actionable goals. You will learn the importance of self-care and what it feels like, to once again, be in touch with the inner you.

  • Social Community

    You will be invited to join our Facebook page -Mind to Body to Balance. This is a global community of like-minded people that will keep you going on your journey. You have lifelong access to this group. Michele will conduct a live Facebook call every week so that your questions can be answered.

  • Guided Visualisations

    You will also receive 3 powerful visualization audio's that will program your mind for success. A positive mindset in the direction of your vision is EVERYTHING!

  • Templates for Success

    These tools are worth their weight in gold. Practical easy to follow templates for shopping, meal preparation, exercise, time management. Everything you need to create ongoing success and change.

Course Curriculum

  • Module 1

    Creating the space to live your balanced life. Understanding WHY you may use food to deal with stress and challenging emotions. Introduction to the Balanced Way Model.

  • Module 2

    Design your proactive space for long term change. Create your long term health vision. Reinvent your relationship with food. Understand the difference between emotional eating and eating due to hunger.

  • Module 3

    Mindful emotions. Why diets don't work. Create your mindful eating practice. Learn to positively release challenging emotions. Positive emotions audio.

  • Module 4

    Create your deep purpose and reason for change. Develop your WHY! Find the value in movement. Start your exercise routine. Goals and success strategies to empower your success.

  • Module 5

    Your positive journey to healthy eating. Breaking the diet cycle. Strategies to create your mindset change for health. Prepare for long term success. Tools and strategies to create your organized menu plan. Create the structure for long term success.

  • Module 6

    Your space to reflect and evaluate. Where are you going - Are you on path? Using past failures to empower tomorrows success. Celebrating your achievements.

  • Module 7

    Is stress and overwhelm ruling your life? Creating a daily practice of resetting your stress response. Meditation. The value of stillness.

  • Module 8

    Your balanced path forward. Bringing it all together. Planning your future success habits. Defining your long term plan. Celebrating YOU!

Is this course suitable for you?

Let us work through it together.

  • You are ready to lose weight permanently.

  • You are ready to step out of the guilt, frustration and confusion and want to empower and transform your personal reality.

  • You are serious about wanting change – mentally, emotionally and physically!

  • You are ready to manage stress, challenging emotions and overwhelm in a positive way.

  • You would like to say good bye to yo-yo dieting for good! You are ready for a mindset change!

  • You are looking for an approach that creates long term and sustainable change.

  • You would like to increase your self esteem, create a positive mindset and have more energy.

What other's are saying....

Robyn

Michele has helped me change my pre-diabetes to a now non-existent condition.

Robyn

My experience with Michele has been life changing. She has helped me emotionally with anxiety. On a physical level she has helped me change my pre-diabetes to a now non-existent condition. I could not recommend Michele highly enough. Take this opportunity to change your life for the better and begin your journey to rediscovering and healing yourself. Thank you Michele.
Lynda - Teacher

This course has transformed me in many ways. I have lost 13 kilograms in 11 weeks without dieting....

Lynda - Teacher

I had heard of and tried many ways to change my health before but never managed to make long term habits. I felt that this course was my last chance, I had tried everything else and nothing worked long term. The first time I heard Michele speak I connected with her, I knew that she was special and everything she said resonated with me. Michele is the most incredible healer I have ever met and she has guided me through making huge changes in my life. She is so positive, loving, wise and respectful and has given me the confidence and space to lead my best life. This course has transformed me in many ways. I have lost 13 kilograms in 11 weeks without dieting, just by eating lots of healthy food and exercising. I have also let go of the need to eat emotionally. I was addicted to chocolate and other sugary foods, but now I don't crave them or miss them. I was a yo- yo dieter for many years and I honestly thought nothing could change that. This is not a diet, it's a way of life that I love and feel in control of. My health practitioners were amazed in the changes in my health and well being after completing the program. The program is not just about eating, it's about nourishing your mind, body and soul. It is the structure, balance and ongoing support that this program provides that makes it so amazing. Because I LOVED the course content so much I upgraded to a personal package and had incredible one on one sessions with Michele to further support me on my journey - I loved the healing sessions and the beautiful follow up emails and phone calls which helped me to stay motivated.
Margaret

I am so much more aware of my triggers and how my body stores emotions

Margaret

I now have a clear vision of where I want to be. I am so much more aware of my triggers and how my body stores emotions. I feel so much more equipped to let go of these. Such an incredible day listening to Michele speak about The Balanced Way.
Andrea

The Balanced Way has helped me incredibly.....

Andrea

Listening to Michele speak has made it real for me that I am not alone. The Balanced Way has helped me incredibly in stepping forward on a path that feels empowering and positive. Michele has helped me find workable and practical ideas and solutions. I am ready for healing, forgiveness, building emotional strength and ultimately moving forward.
Lauren

The Balanced Way has given me so many tools to create a vision for my life.....

Lauren

Michele delivers her content in an authentic, vulnerable way, completely free of ego. The Balanced Way has given me so many tools to create a vision for my life, to set achievable goals. What an amazing and valuable experience
Chrissie

Thank you so much Michele

Chrissie

Thank you so much Michele for gifting us with your love, energy and knowledge…breaking down our goals into smaller actionable steps makes everything feel more achievable and less overwhelming. I look forward to living out my vision and creating the life I have always dreamed of.
Marita

Michele has been a major influence on my entire existence...

Marita

Michele has been a major influence on my entire existence. My life was falling apart in so many ways without me having the awareness to realise any of the underlying causes. Through Michele’s guidance I have been able to let go of so many beliefs that didn’t serve me. I feel so much gratitude for having found her.
Annabelle

Michele has a gift for helping people heal

Annabelle

Michele is an inspiration to me. She has a gift for helping people heal and enormous empathy and practical wisdom.

Bonuses to this course.

So much value.

  • Auditory and Visual Learning

    This program has been specifically designed to accommodate all learning style as Michele is also a qualified teacher. Don’t leave a lesson feeling confused as what to do. Each week your action sheet will keep you right on track with clear actionable goals that will lead you to success.

  • Guided Visualisations

    These incredible healing and balancing audios are designed strategically to allow for new habits to be reinforced and old patterns not serving you to be cleared. Some of the weeks will require you to journal experiences. A simple template to do this will be completed

  • Ongoing support & Community

    You can also book a Skype appointment with Michele to help and support you along the way (this will be at an extra cost). The support you need will be continuous as you journey through change and transformation. Feel supported and connected with other individuals on your path.

Mind to Body to Balance

The Balanced Way